With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is just out of reach....
Psychiatric Medication
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The Difference Between Codependency and Interdependence
Codependency vs. Interdependence In the vast realm of human relationships, the intricacies of our bonds often balance between reliance and autonomy....
ADHD and Relationships
Getting an accurate mental health diagnosis is the first step of any successful treatment. Providing comprehensive and accurate diagnoses is one of...
Seeking Love
A Therapist's Guide As a therapist, I have the privilege of working daily with unique and inspiring individuals who come to me for support and...
What happens if I have feelings of affection or intimacy for my therapist?
Q: What happens if I start having feelings of affection and intimacy with my therapist? A: The therapist, of course, will always make sure from an...
Managing Valentine’s Day Expectations
Key Takeaways: How do you express love? How do you like to receive love? And no, I am not asking what your “love language” is. Valentine’s Day can...
Giving the Gift of …
Key Takeaways: One expectation of the holiday season is the act of giving: both giving money to charities and philanthropic causes and giving gifts...
Navigating the Holidays as a Couple
Key Takeaways: The holidays can be a challenging time for couples, old and new, to navigate. Between family, gifting, and finances, there are many...
Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...
Days Getting Shorter, To-Do Lists Getting Longer
Key Takeaways: Daylight Savings is just around the corner. Do you understand how this structural change impacts you on an individual level? Despite...
Psychiatric Medication
With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is just out of reach....
The Difference Between Codependency and Interdependence
Codependency vs. Interdependence In the vast realm of human relationships, the intricacies of our bonds often balance between reliance and autonomy....
ADHD and Relationships
Getting an accurate mental health diagnosis is the first step of any successful treatment. Providing comprehensive and accurate diagnoses is one of...
Seeking Love
A Therapist's Guide As a therapist, I have the privilege of working daily with unique and inspiring individuals who come to me for support and...
What happens if I have feelings of affection or intimacy for my therapist?
Q: What happens if I start having feelings of affection and intimacy with my therapist? A: The therapist, of course, will always make sure from an...
Managing Valentine’s Day Expectations
Key Takeaways: How do you express love? How do you like to receive love? And no, I am not asking what your “love language” is. Valentine’s Day can...
Giving the Gift of …
Key Takeaways: One expectation of the holiday season is the act of giving: both giving money to charities and philanthropic causes and giving gifts...
Navigating the Holidays as a Couple
Key Takeaways: The holidays can be a challenging time for couples, old and new, to navigate. Between family, gifting, and finances, there are many...
Managing Your Psychotherapy Care Through the Holidays
Key Takeaways: November marks the beginning of the end of the year. Scheduling intentional time for yourself through therapy or on your own might...
Days Getting Shorter, To-Do Lists Getting Longer
Key Takeaways: Daylight Savings is just around the corner. Do you understand how this structural change impacts you on an individual level? Despite...
