Step. It. Up. This rhetoric fills our mind space as the New Year approaches and we start to plan the next 365 days of our lives. Our...
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Harmony in Motion: How Physical Exercise and Therapy Work Together for Holistic Well-Being
In the pursuit of holistic wellness, individuals explore various paths to enhance their health, both physically and mentally. Psychotherapy and...
10 Warning Signs of a Bad Autism Evaluation
Autism rates throughout the U.S. have been climbing steadily within the last 20 years. One possible explanation is that there is a greater...
How Does Self-Esteem Differ From Self-Confidence?
In the search for meaning and self-awareness, we all have felt moments where we doubt ourselves or our abilities. This doubt limits our self-esteem...
What is Rumination in OCD?
Everybody has found themselves, at one point or another, stuck in a loop of overthinking about past events, conversations, or important decisions....
Psychiatric Medication
With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is just out of reach....
The Difference Between Codependency and Interdependence
Codependency vs. Interdependence In the vast realm of human relationships, the intricacies of our bonds often balance between reliance and autonomy....
Working with Anxious Children: Expectations for Parents
Key Takeaways: Childhood anxiety can present in a variety of ways that make it challenging to (1) notice and understand, (2) decide whether the...
Is my child anxious?
Key Takeaways: Anxiety can impact both kids and adults. It is important to recognize when anxiety is existing in a healthy way, and when it might be...
Is $365 for an ADHD Evaluation Worth the Money?
In an era where typical ADHD evaluations can cost upwards of $2000, with a month or more of waiting for the appointment, and another month for a...
Embracing Values Over Goals in New Year Resolutions
Step. It. Up. This rhetoric fills our mind space as the New Year approaches and we start to plan the next 365 days of our lives. Our...
Harmony in Motion: How Physical Exercise and Therapy Work Together for Holistic Well-Being
In the pursuit of holistic wellness, individuals explore various paths to enhance their health, both physically and mentally. Psychotherapy and...
10 Warning Signs of a Bad Autism Evaluation
Autism rates throughout the U.S. have been climbing steadily within the last 20 years. One possible explanation is that there is a greater...
How Does Self-Esteem Differ From Self-Confidence?
In the search for meaning and self-awareness, we all have felt moments where we doubt ourselves or our abilities. This doubt limits our self-esteem...
What is Rumination in OCD?
Everybody has found themselves, at one point or another, stuck in a loop of overthinking about past events, conversations, or important decisions....
Psychiatric Medication
With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is just out of reach....
The Difference Between Codependency and Interdependence
Codependency vs. Interdependence In the vast realm of human relationships, the intricacies of our bonds often balance between reliance and autonomy....
Working with Anxious Children: Expectations for Parents
Key Takeaways: Childhood anxiety can present in a variety of ways that make it challenging to (1) notice and understand, (2) decide whether the...
Is my child anxious?
Key Takeaways: Anxiety can impact both kids and adults. It is important to recognize when anxiety is existing in a healthy way, and when it might be...
Is $365 for an ADHD Evaluation Worth the Money?
In an era where typical ADHD evaluations can cost upwards of $2000, with a month or more of waiting for the appointment, and another month for a...