In today’s complicated political and social climate, it is increasingly important to be able to think for yourself and make good decisions. This skill set is in development from the beginning of one’s life, and can be helped along by thoughtful adults, such as a therapist.

In the following two videos, Dr. Anton Babushkin discusses how psychotherapy can help teenagers and young adults enhance and further grow their ability to think independently and take better care of themselves. Please watch and leave feedback!!

In the second video, Dr. Anton offers a vivid case example- how one person was able to go from struggling to feeling more confident and able to take on responsibility (& the benefits that come with it!)