Start My Wellness Blog
Explore success stories and information related to mental health, holistic wellness and self-improvement.
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Embracing Values Over Goals in New Year Resolutions
The themes of our New Year resolutions vary, but one thing remains consistent – we become focused on pushing ourselves towards a target or objective.
Early Signs of Autism Spectrum Disorder
Understanding Autism is a journey that starts with awareness. The disorder presents a spectrum of traits and strengths, and understanding early signs allows us to provide the best support for children and young adults with ASD.
Harmony Unveiled: A Case Study on Transformative Stress Reduction Through the Combination of Psychotherapy and Movement
It is not uncommon for patients to come to therapy with concerns of feeling overwhelmed with their stress levels and not knowing where to start. Psychotherapy and physical exercise can be used in combination to exponentially increase each of their benefits related to stress reduction and emotional release.
What is Psychiatric Medication And Can It Help Me?
Psychiatric Medication With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is...
Harmony in Motion: How Physical Exercise and Therapy Work Together for Holistic Well-Being
In the pursuit of holistic wellness, individuals explore various paths to enhance their health, both physically and mentally. Psychotherapy and physical exercise are often seen as distinct from one another, however merging the benefits of these two realms allows for a powerful and expansive approach to self-improvement.
Introducing Yasmin Shkoukani
Start My Wellness welcomes new therapist Yasmin Shkoukani, who completed her Master in Social Work from the University of Michigan.
Mastering Emotional Intelligence By Understanding Anger
Elevate your emotional intelligence by understanding anger. Dive into our guide to manage and navigate this powerful emotion effectively.
10 Warning Signs of a Bad Autism Evaluation
Autism rates through out the U.S. have been climbing steadily within the last 20 years. One possible explanation is that there is a greater attention to detection of autism at an earlier age.
How Does Self-Esteem Differ From Self-Confidence?
In the search for meaning and self-awareness, we all have felt moments where we doubt ourselves or our abilities. This doubt limits our self-esteem and hampers our confidence when we need it most. But when understanding ourselves, what is the difference between esteem and confidence?
What is Rumination in OCD?
Everybody has found themselves, at one point or another, stuck in a loop of overthinking about past events, conversations, or important decisions. While most of these thoughts are temporary, for some, this repetitive thinking can become overwhelming and unrelenting, affecting their daily lives.
Embracing Values Over Goals in New Year Resolutions
Step. It. Up. This rhetoric fills our mind space as the New Year approaches and we start to plan the next 365 days of our lives. Our...
Early Signs of Autism Spectrum Disorder
Every child is unique and has their own developmental trajectory, but some behaviors may signal more than individual quirks. For young individuals...
Harmony Unveiled: A Case Study on Transformative Stress Reduction Through the Combination of Psychotherapy and Movement
Harmony Unveiled: A Case Study on Transformative Stress Reduction Through the Combination of Psychotherapy and Movement It is not uncommon for...
What is Psychiatric Medication And Can It Help Me?
Psychiatric Medication With the demands of modern life, many of us have moments where the world weighs down on us, and it feels like a solution is...
Harmony in Motion: How Physical Exercise and Therapy Work Together for Holistic Well-Being
In the pursuit of holistic wellness, individuals explore various paths to enhance their health, both physically and mentally. Psychotherapy and...
Introducing Yasmin Shkoukani
https://www.youtube.com/watch?v=a6PugDO8VUI To learn more about Yasmin, click here: https://dev.startmywellness.com/yasmin-shkoukani-llmsw/Looking...
Mastering Emotional Intelligence By Understanding Anger
The 2020s are a popular joke online, with people claiming that we're living through the worst years in history. Though that's mostly an...
10 Warning Signs of a Bad Autism Evaluation
Autism rates throughout the U.S. have been climbing steadily within the last 20 years. One possible explanation is that there is a greater...
How Does Self-Esteem Differ From Self-Confidence?
In the search for meaning and self-awareness, we all have felt moments where we doubt ourselves or our abilities. This doubt limits our self-esteem...
What is Rumination in OCD?
Everybody has found themselves, at one point or another, stuck in a loop of overthinking about past events, conversations, or important decisions....